How To Properly Relax Your Pelvic Floor After Kegels? In this informative video, we discuss the importance of relaxing your pelvic floor after performing Kegel exercises. While Kegels are known for strengthening these muscles, relaxation is equally important for maintaining muscle balance and supporting bladder health. Without proper relaxation, pelvic floor muscles can become overly tight, potentially leading to discomfort or urinary concerns.
We will cover several effective techniques to help you relax your pelvic floor. From diaphragmatic breathing to specific stretches like Happy Baby Pose and Child’s Pose, each method is designed to promote relaxation and release tension. Additionally, we will introduce reverse Kegels and other gentle muscle releases that can further aid in achieving a balanced pelvic floor.
If you find yourself experiencing ongoing discomfort or urinary issues, it is essential to reach out to a healthcare professional or a pelvic floor physical therapist for tailored advice. Remember, a balanced approach between strengthening and relaxation is key to maintaining pelvic health.
Join us as we explore these techniques and more, and don’t forget to subscribe to our channel for more helpful information on bladder health and pelvic wellness.
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About Us: Welcome to Bladder Health Support, your go-to channel for clear and accessible information on bladder health. Here, we focus on essential topics including bladder cancer symptoms, types of bladder cancer, diagnosis, and treatment options. We also provide guidance on managing bladder conditions, preventing urinary tract infections, and living with an overactive bladder. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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