Hello inhabitants , today we are focusing on Diastasis recti (abdominal separation) – You need to exercise in order to rebuild and restore the strength of your core.
Eat right, you really don’t need extra food to feed guys, drink lots of water, eat healthy, avoid foods that cause bloating, make sure you have a healthy bowel movement /not constipated,
eat yogurt it has good probiotic, eat small meals regularly, eat slowly, eating fast makes you swallow a lot of air
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#bellyfat #afterpregnancy #mommytummy #postpartumexercises #simpleexercises #beginnerexercises #saddlebags #lowimpact #easytodoexercises #lowerbelly #upperbelly
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KEY TIPS
Start slowly
Use apps
Be persistent and consistent
be patient with your body
Get some motivation
Make it fun do it with the baby
Take advantage of the covid juice, drink lemon and ginger
Get a belly belt
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We going to start with these simple exercises
1.Vacuum your stomach
2. pelvic tilt
3. kegels with variations
4. flutter kicks
5.Natasha mohan dive in dive out
6.hollow body hold
7.planks 30second plank
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Thanks so much for watching
Xoxo
@an_african_origininal
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Intro song @kc_draecus -Changes