Are you struggling with pelvic floor issues like incontinence, prolapse, or just looking for ways to strengthen your pelvic floor? Whether you’ve had a baby or simply want to improve your core health, this video is for you! In this session, I break down the anatomy of the pelvic floor, discuss why dysfunction occurs, and share exercises that can help restore strength and flexibility. It’s time to learn the “zip” method and release techniques that can make a real difference in your daily life!
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
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Chapters
0:00 – Introduction
1:30 – Anatomy of the Pelvic Floor
3:00 – Common Pelvic Floor Dysfunction
5:00 – Benefits of Strengthening the Pelvic Floor
6:30 – Warm-Up Exercises
8:00 – Pelvic Floor Strengthening Techniques
12:00 – Breathing Techniques
14:00 – Tips for Maintaining Pelvic Floor Health
16:00 – Conclusion and Recap
17:30 – Outro
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