How to heal from a vaginal delivery – Kegel Exercises
Kegel exercises assist with diminishing stress incontinence, which is annoying and embarrassing.
How to do Kegel exercises?
Sit on the toilet
Start the flow of urine
Stop the flow of urine completely
Start the flow
Stop the flow
Stop the flow 10 times in one sitting
Practice Kegel 3 to 5 times per day
Disclaimer: This information is for educational purposes only. Please discuss any healthcare information found on this channel with your healthcare provider. This channel exists as a source of information and knowledge and in no way can we determine whether or not any of the information is specifically best for your individual case without conducting an in-person assessment. With that in mind, I am grateful to share this information with you and I hope that you find success in your journey to achieve a happy and healthy pregnancy, labor, and delivery.
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