For coaching inquiries, apply here:
IG: @zaid.alfa. contact@fitalfa.com
Join our private support group: www.facebook.com/groups/cppsupport/
Stretching chapter from the book “A Headache in the Pelvis”
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Pelvic Massager
Theracane Trigger Release
t.ly/7X7YQ
Lacrosee Massage Balls for Trigger Release
t.ly/kjSI
You may also find these videos helpful:
Stretches for Prostatitis/Pelvic Pain
Strength Exercises for Core + fixing Low Back Pain
Stretches Neck/Shoulder Pain & Posture
Prostatitis Recovery Journey
Prostatitis survey/questionnaire