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—- Video Chapters —-
Introduction to Kegel Exercise – 0:00
Common Mistakes in Kegel Exercises – 0:40
Proper Technique for Kegel Exercises – 1:20
Visual and Physical Checks – 2:00
Stop-Urine Test – 2:40
Avoiding Common Pitfalls – 3:20
Importance of Full Range of Motion – 4:00
Pelvic Floor Coordination – 4:40
Conclusion – 5:20
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