Kegel exercises are pelvic floor muscle exercises to strengthen the pelvic floor muscles. When these muscles become weak, it increases the risk of problems such as: urinary leakage, bowel leakage and also pelvic organ problems. Doing your kegels alone is not enough, you have to make sure you are doing them correctly!
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Contents of this channel are Dr. Nabila Noor’s personal opinion and not that of her employer(s). All contents are for general information purposes and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Use of this information is at your own risk. Dr. Nabila Noor will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this channel including but not limited to economic loss, injury, illness, or death.
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