How To Do Pelvic Floor Exercises During Pregnancy | Kegel Exercises For Pregnancy |PREPARE FOR BIRTH// In this video Anita Lambert pelvic floor physiotherapist and I talk about doing kegel exercises for pregnancy: how to do them, how you know when you’re doing pelvic floor exercises correctly, and when to start to do reverse kegels in pregnancy to help prepare for childbirth.
👉CONNECT WITH YOUR CORE AND PELVIC FLOOR PREGNANCY EXERCISE
👉GET YOUR FREE GUIDE: Discover 3 tips to help pelvic floor connection in pregnancy to prepare for birth (without doing 100s of Kegels a day)
👉 ANITA’S FLOWER BLOOM BREATH VIDEO
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