Alright, time to forget your kegels! That’s right! Kim Vopni invites you to simply observe how your pelvic floor reacts to movement, like when standing during a subway commute or standing on a BOSU or balance ball. Practice noticing how your core engages in the various positions that naturally occur.
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Think INSIDE The Box!
[Originally posted on Instagram]
TRANSCRIPT
So just as an added point because I’m only available to have,
or allowed to have one minute in my videos…
When I was on the subway,
you can also just feel what happens in your body.
So forget core breathing.
Forget kegels.
Forget jellyfish, blueberries, all that kind of stuff,
and just, now just move…
And bring your attention to your pelvic floor and notice that you feel that it…ideally you feel that it comes on, it’s got you, it’s with you.
So our pelvic floor should be anticipatory.
It should be doing things without us having to think about it.
And when we can pay attention without constantly being purposeful and voluntary with our activation, it can bring attention to the fact that it is, it’s with us, it’s moving. I can feel when it contracts and contracts more on one side.
So again, just kind of play around with movement; see how your body reacts.
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