Consultants: Dr Shagufta Praveen, Herwellness Clinic & Dr. Pooja Pandey Tripathi, Arogya Physiotherapy
Video & Editing: Usha Rao
Special thanks to Ashwini and to the entire team of Herwellness Clinic for their wholehearted support during the shoot.
Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.
After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.
Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.
Do the exercises regularly to get the benefits .
You can reach on on our social media handles
Twitter
@APhysiotips
Website
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Accessories
Puma yoga mat:
Dr. Trust Yoga Mat:
Yoga block and Yoga Belt:
Maternity Underwear high waist:
Maternity Leggings:
What to expect when you are expecting (book):
Pregnancy nighty:
Pregnancy Pillow:
Bio oil :
Maternity leggings:
Maternity back support:
* NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates , thanks a ton for your support.
If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us .
We will send you the details.
What is important, is that you share this knowledge to others as well.
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