A very common concern that we see at Intimate Rose, and that I actually see in the clinic, is that folks are having a hard time maintaining the weight in.
Or they are doing a Kegel while they’re inhaling. Or they find themselves holding their breath.
You’ll notice in the exercises on IntimateRose.com that we instruct you to do a Kegel by inhaling and relaxing.
So you’re going to keep your entire body relaxed, and then on the exhale, you do the Kegel.
On the exhale, you’re gently blowing out through your mouth, as if you were going to very gently blow out one birthday candle. And at the same time, you’re doing a Kegel.
That motion is meant to complement what the body does mechanically.
The reason for this is that the thorax — the area between the pelvic floor, at the bottom, and the diaphragm, at the base of the rib cage — is like a high-pressured soda can.
If you hold your breath, that pressure remains in the thorax, and all of the pressure goes down into the pelvic floor. So it goes through the intestines, over the organs, and down into the pelvic floor.
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