95% improvement. 100% Easy to use. Please check out our complete guide with anatomy animations to show you where and how to correctly perform Kegel and Pelvic Floor Exercises. For 18+ viewers, check out our other video with additional anatomy guidance.
Many women doing pelvic floor exercises (Kegel exercises) are not doing them correctly. Leading to ineffective exercises and no results. Let’s change that! One of the hardest parts of doing pelvic floor exercises is squeezing the correct muscles. To learn this, it’s important to understand exactly where the muscles are and where you should be feeling the squeezes. Let’s show you!
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David Rapp, MD is a urologist and pelvic surgeon and humanitarian. My YouTube channel has a simple goal. To take medical education and make it simple to understand. And, actionable so that you can achieve the best quality of life possible.
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The education, exercises, and instruction presented on this channel, related websites including HFitness, or in other formats are in no way intended to substitute for medical consultation or the practice of medicine. The information provided on this website or written materials does not provide specific medical advice, is not engaged in providing medical services, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Seek the care of a physician or health care physician immediately if you suspect you may be ill or injured. Your use of this website or other related content is at your own risk. David E Rapp and Hfitness, LLC, shall not be liable for any liability of any kind that may result from the use these materials.
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