Do you sometimes leak when you laugh, run, or jump? You’ve probably heard about Kegel exercises for strengthening your pelvic floor, but are you sure you’re doing them correctly?
In this video, Perinatal Pelvic Health Expert Wendy Powell will talk you through how to properly engage your pelvic floor muscles to help prevent urine leaks, plus key tips on incorporating Kegels into other exercises to strengthen your pelvic floor effectively.
What We Cover in This Video:
• How to identify and engage each “zone” of your pelvic floor (front, middle, and back)
• Step-by-step instructions for each movement to ensure you’re activating the right muscles
• Tips on avoiding common mistakes, like clenching glutes or thighs, which can reduce effectiveness
• The top five pelvic floor exercises beyond Kegels that target core stability, bladder control, and pelvic floor strength
Whether you’re in postpartum recovery, dealing with perimenopause, or just looking to improve pelvic health, these exercises can make a big difference in controlling leaks and improving quality of life.
Timestamps:
0:00 Introduction
0:32 The Importance of a Strong Pelvic Floor
0:46 Finding and connecting with your pelvic floor
1:00 What kegels should feel like.
#PelvicFloorExercises #StopLeaking #KegelExercises #PostpartumRecovery #PelvicHealth
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