Learn how to do kegel exercises correctly with this tutorial about pelvic floor exercises. Make the most of your postpartum kegels by learning how to most effectively perform pelvic floor exercises after birth. Not all kegel exercise for women is created equal and physical therapy is a great resource for learning all about kegel exercise for pelvic floor muscles to improve function and decrease pain.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
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