Kegel exercises are well known for strengthening your pelvic floor, and managing everything from incontinence/bladder leaks to improved sex. But how do you do a kegel? And how can you tell if you’re doing it correctly? This video breaks down the specific steps for doing a kegel exercise and provides education on the benefits they can have to your overall health.
The following music was used for this media project:
Music: Wholesome by Kevin MacLeod
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