If you’re tired of kegels not working for you keep 👀
Pelvic floor strengthening is so much more than just squeezing and doing kegels!
Our pelvic floors need to adapt, react, respond, lengthen, contract, and activate with all of our movements during the day. Simply squeezing and doing kegels does not prepare our pelvic floors for that😳
Movement combined with breath is key to allow this system to work optimally and those exact movements might be different for everyone!
There are so many connections into the core & pelvic floor like the hips, feet, diaphragm, spine, and more. So working whole body movements can be so helpful✨
I didn’t start out doing this exact exercise, but worked my way up to it and absolutely love combining movements to make them functional.
Here I’m working on:
✨balance
✨breath
✨hip stability
✨shoulder strength
✨and more
If you’re wanting to learn more about strengthening your core comment begin to join our FREE Pelvic Floor Challenge 💜
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