This video discusses how I lost the baby weight within 3 months 3 times after having a baby. I will discuss my experience running during pregnancy and the importance of staying active during pregnancy. I will explain how I got back in my pre pregnancy fitness routine and what is a normal timeframe to lose the baby weight. I will discuss how having a baby changes your body and what you should be doing during the first 6 weeks postpartum. I will explain what you should do after the first 6 to 8 weeks postpartum. Five tips to help you lose the baby weight faster also will be discussed.
Timestamps:
00:00 Introduction
00:14 How I lost the baby weight within 3 months
00:58 My experience running during pregnancy
02:00 Staying active during pregnancy
02:30 How I got back in my pre pregnancy fitness routine
03:03 What is a normal timeframe to lose the baby weight
03:30 How having a baby changes your body
06:17 What you should do the first 6 weeks postpartum
08:02 What you should do after the first 6 to 8 weeks postpartum
08:37 5 tips to help lose the baby weight faster
08:47 Tip #1
09:27 Tip #2
09:52 Tip #3
10:48 Tip #4
12:43 Tip #5
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//ABOUT: My name is Shanna, a licensed physical education teacher, and NASM certified personal trainer, a veteran marathon runner, and a mom of 3! I am here to help moms get in the best shape of their life by becoming a runner and losing the weight for good! I’ll provide tips on how to reach fitness goals, getting to your ideal healthy weight without extreme dieting, tips for sticking with a consistent exercise plan, and achieving a positive mindset.
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