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Kegel exercises, or pelvic floor exercises, offer several important benefits. Firstly, they improve bladder control by strengthening the pelvic floor muscles, reducing the risk of urinary incontinence. Secondly, kegel exercises enhance sexual function by increasing blood flow to the pelvic area and improving muscle tone, resulting in heightened sexual pleasure and stronger orgasms. Additionally, these exercises help prevent pelvic organ prolapse, a condition where pelvic organs descend into the vaginal area due to weak muscles. For women, kegel exercises aid in postpartum recovery by toning and strengthening the pelvic floor muscles, restoring muscle tone, and improving bladder control. Lastly, kegel exercises contribute to alleviating back pain by providing stability and support to the core, reducing discomfort and improving posture. Incorporating kegel exercises into daily routines can greatly improve overall pelvic health and quality of life.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 – Intro
0:25 – Bladder Control
0:50 – Better Sex Life
1:16 – Pelvic Organ Overlaps
1:43 – Childbirth
2:09 – Back Pain
2:35 – Is this for you?
2:56 – Outro
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