Hip rotation is the prerequisite for all other movements of the hips – which means it’s great to work on if you want to have an awesome squat, or anything else for that matter!
This is an intense but accessible class that will help you work on releasing unhelpful hip muscle tension & improving your flexibility & control. It also feels amazing.
Have a small stool or chair nearby as an option.
If you loved this and want to work more on your squatting and hip mobility, head over to this link and do my Build A Better Squat workshop!
And learn more about better movement in any of these places:
Facebook:
Move Better, Live Better community on FB:
Instagram @PetraFisherMovement
Website: www.petrafishermovement.com
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