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Welcome to this guided meditation for pelvic floor. Your pelvic floor muscles help to support your bladder, bowel and womb ladies… They are so important! Pelvic floor relaxation is important to help you understand how to relax those muscles when giving birth. However, you also need to know how to strengthen the pelvic floor to prevent things like incontinence & prolapse. This meditation covers pelvic floor release and pelvic floor strengthening and it can help to reduce pelvic pain. A toned pelvic floor is vital to women’s health especially during pregnancy and postpartum which is why this pelvic floor meditation can be listened to during pregnancy and after giving birth. It is best to do your pelvic floor exercises every day and this pelvic floor meditation can help with this 😉 If you haven’t already done so, get started with your pelvic floor exercises during pregnancy and continue doing postpartum pelvic floor exercises after giving birth to aid the healing process.
I hope you enjoy this meditation for pelvic health and find it helpful!
Love, Anja xxx
ESSENTIAL THINGS YOU WILL LOVE TO HAVE:
PREGNANCY MUST-HAVES:
• BIRTH BALL –
• PREGNANCY VITAMINS & MINERALS –
• GINGER CHEWS FOR NAUSEA –
• CEECEE PREGNANCY PILLOW –
• RASPBERRY LEAF TEA –
LABOUR MUST-HAVES:
• ARNICA PILLULES TO REDUCE LABOUR PAIN –
• ACUPRESSURE COMB TO REDUCE LABOUR PAIN INSTANTLY –
• TENS MACHINE TO HELP THROUGH CONTRACTIONS –
• ELECTRONIC OIL DIFFUSER –
• LAVENDER OIL (for calmness in labour):
• LEMON OIL – (for energy and nausea prevention in labour):
• PEPPERMINT OIL – (for clarity & alertness in labour):
• CLARY SAGE OIL – (for a shorter labour & efficient contractions):
POSTPARTUM MUST-HAVES:
• NURSING PADS & GEL PADS –
• TUCKS WITCH HAZEL PADS –
• BREASTFEEDING BRAS –
BABY MUST-HAVES:
• HATCH BABY SOUND MACHINE –
• BABY CHANGING BACKPACK –
• THE BEST OINTMENT (FOR NAPPY RASH, ECZEMA, DRY SKIN) –
BREASTFEEDING SUPPORT:
• LACTATION TEA –
• BEST NIPPLE CREAMS FOR SORE BREASTS –
• POSTPARTUM VITAMINS FOR MOTHERS:
#guidedmeditationforpelvicfloor #pelvicfloorexercises #pelvicfloormuscles
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