#kegelexercises #pelvicfloorexercise #pelvicfloorhealth
KEGEL Exercise is must for every one whether you have any problem or not.
KEGEL exercises are very simple and effective when done on regular basis, in this video KEGEL exercise explained in simple way and can be practiced along with VIDEO.
Through Age our pelvic floor muscles too get weak and causes many problems and these problems sometimes can happen to anyone due to various reasons. So must practice
– Urine leakage
– Prostate issue
– Sexual health problems
– Uterus prolapse
– Effect on fertility
– Bowel problems
Subscribe @YogNamaste
YogNamaste Online Class
✅via ZOOM
✅Morning Batch for WOMEN 6.30-7.30am (Mon Wed Fri)
✅Paid Classes
✅WhatsApp for Registration +919104531793
✅Concerns
Conceiving, Weightloss, Irregular Period, PCOD, Flexibility, Stamina, Stress, Thyroid, Hormonal Imbalance, Womens Problems, High BP, Diabetes, Back Pain, Headaches, Migraines, Vericose Vein, Asthama, Arthritis.
✅(Asana, Pranayama, Meditation, Kriyas)
#yogateacherjaya
Lets Connect on:
💜Facebook –
💜Instagram –
💜Email Id – yogateacherjaya@gmail.com
Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
source