Frequent urination at night, also known as nocturia, is a common but frustrating problem during winter. Cold temperatures, weak pelvic floor muscles, and poor daily habits can increase night-time bathroom visits and disturb sleep. In this video, Dr. Samad explains easy lifestyle tips and demonstrates Kegel exercises that help strengthen the pelvic floor, improve bladder control, and reduce the need to wake up repeatedly at night. These simple steps can help you sleep more deeply and feel more comfortable through the night. If symptoms persist or worsen, consult a healthcare professional for proper evaluation.
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