Flat stomach exercises|Kegels|Core strengthening exercises



Hello All
Today I show you all the perfect core strengthening exercises which would help in gaining a flat stomach, strengthening pelvic and core muscles.
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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
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