Do you constantly feel like you need to run to the bathroom even after you just went?
Before leaving the house do you ever go pee just in case?
These could be symptoms of an overactive bladder. There are a number of reasons as to why you could be having these symptoms, but give these a try:Heel raises- the feet and calf muscles are connected by the same nerve that controls your pelvic floor musclesBreathing-gentle breaths to the side of your rib cage to help lengthen and relax your pelvic floor. A tight pelvic floor could be putting more pressure on you bladder giving you that urge.If you found these tips helpful or need a little more help check out the pelvic floor playbook to ditch pains, stop leaks, and transform your core & pelvic floor.Save for later & share with someone who could benefit
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