We’ll work on our shoulders today and build them stronger. Long office hours and sitting the wrong way can affect your posture and causes shoulder pain, these exercises will help you maintain the right posture and allow you to strengthen your arms, shoulders and upper body and get rid of the shoulder pain.
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ABOUT ME – I am a German Supplement Advisor and Food Nutritionist. Through Palak Notes I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
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