Check out these kegel exercises for women that can be done in conjunction with the Elise Pelvic Floor Exerciser!
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Performing pelvic floor exercises is a good idea for women who struggle with incontinence. By performing the kegels exercises in this video, you will strengthen your pelvic floor muscles, which are muscles that help support and keep in place the bladder, uterus, and bowel. Try performing these kegel exercises in conjunction with the Elise Pelvic Floor Exerciser!
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