Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor. These exercises can help improve bladder and bowel control, as well as sexual function.
In terms of sexual function, pelvic floor exercises can help increase blood flow to the genital area, increase sensitivity and sensation, and improve orgasm intensity. Additionally, strengthening the pelvic floor muscles can help increase control during sex, allowing for more pleasurable experiences for both partners.
Testosterone is a hormone that plays a key role in male sexual function, including the production of sperm and the development of male physical characteristics. While pelvic floor exercises may not directly increase testosterone levels, they can help improve overall sexual function, which may in turn improve testosterone production and levels.
Overall, incorporating pelvic floor exercises into your routine may help improve sexual pleasure and function, as well as overall physical health..
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