Effective Kegel Exercises (Pelvic floor muscles)
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0:00 Pelvic Tilt
1:08 Pike to Cobra Push-up
2:16 Sitting Wide Leg Adductor Stretch
3:24 Hip Circles Stretch
4:32 Side Lying Hip Adduction
Track: Defqwop – Awakening [NCS Release]
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Track: Cesqeaux & Tisoki – Give It To Me [NCS Release]
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