Learn simple and effective Kegel exercises you can do anywhere! Strengthen your pelvic floor, improve bladder control and support overall women’s wellness with this quick daily Kegel workout.
Chapters
00:00 Intro
00:14 Pelvic Tilt
01:10 Heel Glute Bridge
02:05 Bridge Hip Abduction
03:00 Kneeling Bent Leg Kickback
03:55 Kneeling Bent Leg Side Kick
04:50 Frog Pump
05:45 Frog Hip Thrust
06:40 Glute Bridge and Open Up
07:35 Alternate V-Feet Raises
08:30 Dynamic Knee Drop
09:26 Front Plank Open and Close
10:21 Butterfly Yoga Flaps
#fitness #kegelworkout #pelvicfloor #wellness #stretching #workout #womenshealth #bodyweightworkout #noequipmentworkout #gymplode
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