This video is great for helping a DRA in the early postpartum stages. My DRA was still 5-6 fingers wide at this point when the video was recorded. (Started at 16 fingers wide 2 weeks after birth) This is also safe for prolapse.
source
This video is great for helping a DRA in the early postpartum stages. My DRA was still 5-6 fingers wide at this point when the video was recorded. (Started at 16 fingers wide 2 weeks after birth) This is also safe for prolapse.
source