The primary goal of this exercise is to train the pelvic muscles for bladder control and to strengthen the pelvic organs. Usually, women go for this exercise after labor because their pelvic muscles remain loosened up during this time period.
Kegel exercises are done in two ways: Slow Kegel Exercise and Fast Kegel Exercise. To know the tips to do these exercises correctly, you have to watch the full video.
Dr. Shuchita Batra the best Obstetrician Gynecologist In Ludhiana is explaining this exercise in detail. However, you can contact or visit their clinic, Ludhiana Gastro & Gynae, for a consultation to get more information.
Consult our health expert today!
📌 LUDHIANA GASTRO & GYNAE CENTRE
☎️ 86190-18421
🌐
Follow us on:
#healthproblem #consultourexpert #drshuchitabatra #gynae #gastrogynae #ludhiana #punjab #ludhianagastroandgynaecentre #kegel #exercise #correctly #obstetrician #Gynecologist #pregnancy #exercisetips
source