Do you have a tight pelvic floor? Try These Stretches! The most important part is connecting your breathing with your pelvic floor. If you hold your breathing, breathe into your chest, or grip your abs it could lead to a tight pelvic floor.
Dive deeper with Pelvic Floor Playbook
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge:
ReWire Your Core & Pelvic Floor:
source