Do this morning exercise stretching pelvic floor
#pelvicfloor #yoga #exercise
Strengthen your pelvic floor muscles with these simple exercises! A strong pelvic floor is essential for good bladder control, improved posture, and even better overall health. In this video, we’ll show you some easy-to-follow stretches and exercises to help you strengthen your pelvic floor muscles. From Kegel exercises to pelvic tilts, we’ve got you covered. Say goodbye to incontinence and hello to a stronger, healthier you!
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