Kegel exercises can help improve your bladder and bowel health, and possibly your sexual performance Strengthening the pelvic floor muscles can help improve sexual performance in several ways: Improve the hardness of erections – the pelvic floor muscles encourage good blood flow to the groin area, which is important in getting harder erections.
A quick look at 11 natural suggestions to get harder erections
Open communication |
Experiment in the bedroom |
Increase nutrients |
Decrease fatty foods |
Try the Mediterranean Diet |
Decrease alcohol |
Increase caffeine |
This Exercise |
Improve sleep quality |
Manage stress |
Cut out nicotine |
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