Do These 6 Kegel Exercises To Increase Your Dragon’s STRENGTH!”
#workoutathome#fitnessathome#pelvic#kegel#kegelexercise
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bridge hip abduction
-glute march
inner thigh pulse
rest
-pelvic tilt
kneeling hip thrust
rocking frog stretch
mission complete
DISCLAIMER:
We understand how important it is to kickstart your day with a burst of energy and positivity, and that’s why we’ve carefully curated these six highly effective yet straightforward workouts that anyone can do. Whether you’re a fitness enthusiast or just starting your fitness journey, these exercises are tailored to suit all fitness levels.
Are you ready to make a positive change in your life? Hit the play button and let’s get started together on this exciting fitness journey! Don’t forget to like, and share this
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