Because you do these 5 powerful movements 100 times a day, your entire body becomes stronger from the inside out.
✔ Dynamic planks to strengthen your waist and abdominal core
✔ Hip support for powerful pelvic floor and hip mobility
✔ Supine opening and closing to activate your inner thighs and adductors
✔ Kneeling shoulder thrusts to build explosive upper body strength
✔ Butterfly beats to supercharge your endurance and control
These movements target your core, hips, and pelvic floor — essential for posture, balance, mobility, and total-body functionality. Do them consistently and feel the transformation from deep within. 💪🔥
✅ Perfect for women of all ages
✅ Zero equipment needed
✅ At-home friendly
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