Do THESE 5 KEGEL Exercises If You Are Over 50

Do THESE 5 KEGEL Exercises If You Are Over 50
Do THESE 5 Kegel Exercises If You’re Over 50!

Alright, let’s face it: the 50s are fabulous, but gravity? Not so much. That’s where Kegels come in, the secret weapon for *down there* muscle strength! Whether you’re trying to keep your pelvic floor from becoming a basement floor, or just aiming to avoid sprinting to the bathroom every time you sneeze, these 5 easy Kegel exercises will help you stay in control (and laughing without leaks).

Because who says you can’t work out sitting down? Bonus: no one will know you’re doing them—so feel free to squeeze while reading this. 😏
0:00 WORKOUT 1
0:40 WORKOUT 2
1:20 WORKOUT 3
2:00 WORKOUT 4
2:40 WORKOUT 5
3:20 WORKOUT 6
4:00 WORKOUT 7
4:40 WORKOUT 8
5:20 WORKOUT 9

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