Hi
Don’t wait for tomorrow guys, start now!
to see more exercises, please visit my channel
@LIYAMFIT
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (3-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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Best 3 Minute Kegel Workout (100% Results)
0:00 – exercise 1
0:48 – exercise 2
1:35 – exercise 3
2: 21 – exercise 4
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#kegel
#kegelexercises
#premature_ejaculation
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