My experience trying Kegel exercises for the first time!
DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL NOR DO I CLAIM TO BE ONE. I AM AN ADVOCATE OF WOMEN’S SEXUAL HEALTH AND AWARENESS AND SEX POSITIVE ADVICE.
Research: Reider B (2016) Role of Pelvic Floor Muscles in Female Orgasmic Response. J Womens Health, Issues Care 5:6. doi:10.4172//2325-9795.1000250
The Adult toys used in this video
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🤍Pink Kegel Balls Exercise Weights:
🤍Butterfly Cross Necklace:
🤍 Sex Doll (Alice):
🤍 Water based Lubricant:
🤍 Purple Kegel Balls :
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