Do it Before Sleep and Surprise Your wife! Do These Kegel Exercises@physicalworkout24
Workouts:
00:00 1.Kneeling Hip Thrust
00:48 2.Rocking Frog Stretch
01:35 3.Child Pose
02:22 4.Namaskarasana Yoga Pose
03:09 5.Bridge Hip Abduction
03:56 6.Glute March
04:44 7.Side Hip Abduction
05:31 8.Lying Hip Lift ( On Stability Ball )
06:18 9.Flutter Kicks ( V2 )
07:05 10.Straight Leg Kickback ( Kneeling )
07:52 11.Bent Leg Side Kick ( Kneeling )
08:40 12.Low Lunge
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#kegelexercises#pelvicfloorexercises#homeworkout#physicalworkout24
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