Are you one of those people who goes on a long car trip and you have to stop multiple times to go to the bathroom so you blame it on “having a small bladder”?
Bladder urgency and incontinence is something I treat a lot as a pelvic floor physical therapist, and I am here to tell you that what you really have is a problem that affects so many women but is not because your bladder is a different size than other people!
Many times your doctor won’t relate this issue to your pelvic floor muscles, but instead they prescribe medications, tell you that you need surgery, or just send you on your way to do your Kegel exercises…but that won’t solve it! Watch this video if you have said or thought to yourself “I have a small bladder!” I will share with you the top 7 Healthy Bladder Habits to help with an overacting bladder.
Here’s what you’ll learn in this video:
00:00 Do I have a small bladder? | Top 7 HEALTHY Bladder Habits
00:30 What is urinary incontinence and what factors affect your bladder?
03:24 Top 7 Healthy bladder habits
03:56 #1
04:52 #2
05:46 #3
06:31 #4
07:24 #5
08:06 #6
09:12 #7
Videos Mentioned
4 Ways You Can Stop Leaking [Bladder Incontinence]
—————————————————————————————————————————————-
✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:
// FREE RESOURCES
Visit Our Pain Help Now Section on our Website for immediate help for your condition
//COME SAY HI!
Find us online at:
Facebook:
Instagram:
Twitter:
LinkedIn:
//CONTACT:
Have questions or would like to get in touch with us? Send us a message
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
source