One of the things I looked for while pregnancy was a short, uncomplicated & comprehensive core exercise plan to do while in the immediate postpartum period.
This is the plan I used starting the day after my csection delivery all the way into week 7.
I created this gentle plan for you to use from day 1 – the end of week 6 so that you can help facilitate healing immediately post birth.
I hope that you find this helpful, healing & restorative in these early weeks.
Please share this with someone who may find it helpful & comment below with how it went!
xo Ashley Rhianne
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