Daily Workout Kegel Exercises to Strengthen Pelvic Floor Muscles
#kegelexercises #pelvicfloor #noequipmentrequired
Given Below Daily Exercises:
1# Side Lunge Windmill
2# Inchworm & Mountain Climbers
3# Kneeling Hip Thrust
4# Dumbbell Goblet Split Squat Front Foot Elevated
5# Crab Pose
6# Cobra Full Push up
7# Celebratory Hip Thrust
8# Alternate lying floor leg raise
9# Alternate leg raise from the reverse plank position
0:15 Side Lunge Windmill
1:00 Inchworm & Mountain Climbers
1:30 Kneeling Hip Thrust
2:00 Dumbbell Goblet Split Squat Front Foot Elevated
2:30 Crab Pose
3:00 Cobra Full Push up
3:30 Celebratory Hip Thrust
4:00 Alternate lying floor leg raise
5:00 Alternate leg raise from the reverse plank position
source