Strengthen your pelvic floor with these simple daily Kegel exercises for women! Improve core control, flexibility and wellness with just a few minutes a day. Perfect for women of all ages wanting better pelvic health and stability.
Featured Kegel Exercises:
1️⃣ Pelvic Tilt – Strengthens lower abdominal and pelvic floor muscles to improve core stability.
2️⃣ Heel Glute Bridge – Activates glutes and deep pelvic muscles, enhancing Kegel effectiveness.
3️⃣ Frog Hip Thrust – Opens hips and engages pelvic floor for better muscle tone and control.
4️⃣ Front Plank Open and Close – Builds core strength while supporting pelvic floor endurance.
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