Namaste my Beautiful friends, 🌟 Welcome to my delicious blend of Yoga Pilates Somatics and a little taste of yin yoga with TVA, Core and Pelvic Floor Exercises! 🌟 Grab your mat. Welcome to my YouTube Channel!
In this fusion of strength and mindfulness, experience an invigorating session that seamlessly blends Somatic Pilates and Yoga to find and activate your TVA. In this Yogilates experience, we explore the profound benefits of somatics exercises, unlocking the potential for deep release and rejuvenation with a focus on the core and spine which wonderful for rehab.
I love the synergy of Pilates and Yoga as we delve into fascial exercises designed to enhance flexibility and strength. This online Pilates session is your personal sanctuary for rehabilitation and holistic well-being, bringing the studio to the comfort of your home.
Join me in this Pilates Yoga workout, where the dynamic interplay of POWERFUL SOMATIC Pilates abs and yogic postures taps into new connections. We seamlessly weave through fascial stretching, engaging in Somatic Yoga movements that reconnect mind and body and take you off autopilot.
Experience the magic of Somatics Yoga as we delve into a mindful somatic workout. Every movement is a celebration of the body’s intelligence, promoting somatic awareness and overall vitality. This isn’t just a workout; it’s a lifestyle that extends beyond the mat.
Incorporating myofascial release yoga techniques, this session goes beyond traditional boundaries, offering a unique blend of Yoga Asanas and Pilates precision. Unwind and let go as we explore the intricate dance of yoga and Pilates, enhancing both strength and flexibility.
This Somatic Pilates Yoga journey isn’t just about exercise; it’s a holistic approach to well-being. Whether you’re a seasoned practitioner or new to this blend of disciplines, join me on the mat for an enriching experience that transcends the ordinary.
🧘♀️🌟 Namaste! 🌟🧘♂️
Shine your light!
Rebekah
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Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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