We’ve all heard it. “Your back hurts? Let’s get you on some core exercises.” But what does that actually mean? Is it true? And if so, what kind of exercises really work? Tune in to listen to us debunk a common myth and answer those questions for you! Plus a visual on some core exercises we do recommend.
Get your FREE week to the core PT plan here! We’ve gotten such great feedback from this plan already!
00:00 – Welcome!
01:20 – Should you do core exercises for back pain?
02:46 – Isometric Core Exercises for Back Pain
04:16 – Best core exercises to help with back pain
06:07 – Core Physical Therapy Plan for Back Pain
06:40 – Do Core Exercises Fix Back Pain?
08:30 – Benefits of Core Exercising for Back Pain
11:03 – Mental Health Effects on Back Pain
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you’ll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! :
It’s like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you’ll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment:
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