Category: Videos

#shorts
#tendingshort
#kegelexercises
#kegel

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डिलिव्हरीनंतर पेल्विक मसल्स कमकुवत होणं अगदी सामान्य आहे, पण ते दुर्लक्षित केलं तर युरिन कंट्रोल, सेक्समधली फीलिंग, आणि योनीमार्गाचं आरोग्य यावर परिणाम होऊ शकतो.
पण उपाय सोपा आहे – Kegels Exercises!
टीव्ही पाहताना, बाळाला फीड करताना, अगदी कोणत्याही वेळी करता येतील अशा या एक्सरसाइजेस.
रोज 10-15 वेळा, 5 सेकंद टाईट – मग रिलॅक्स.
फक्त नियमित करा, आणि फरक नक्की जाणवेल!

#kegelsexercise #postpartumcare #pelvicfloorhealth #marathihealthtips #urinarycontrol #deliveryrecovery #डिलिव्हरीनंतर #मराठीगायनेक #womenshealthindia #momtipsmarathi #postdeliverycare #sexualhealthawareness

(postpartum care, pelvic floor health, kegel exercises marathi, डिलिव्हरीनंतर sex, urinary incontinence, motherhood health, pelvic muscle strengthening, women health after delivery, सेक्समध्ये फीलिंग कमी, urinary control, marathi gynac tips, dr supriya puranik, delivery recovery tips, marathi women health)

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Dr Supriya Puranik is a renowned Infertility Specialist, High-risk Obstetrician and Gynecologists’ specially trained in laparo-hysteroscopy surgery. A passionate, hardworking, ambitious and devoted specialist will be now available in Pune to provide the best infertility treatments.

She has delivered the first test-tube baby in the Satara district. She has helped many postmenopausal women in conceiving their first child, who were trying to conceive for a very long time. Dr. Puranik has helped countless infertile couples achieve their dream of becoming parents.

She has been working extensively in the field of operative hystero-laparoscopy and achieved high skills and success in performing laparoscopic hysterectomies. She has performed various surgeries in the peripheral surgical centres at 35+ places in the vicinity of Karad and Satara.

For consultation book an appointment now! – +91 75025 19999
Address –
Ankura Hospital for Women & Children
S.No.163/1+2A+2B/1, CTS No.2488, Nagras Rd, opposite SBI PBB, Harmony Society, Ward No. 8, Wireless Colony, Aundh, Pune, Maharashtra 411007
_______________________________________________________________________________________
For appointment-related queries kindly fill out the form: 👈
Visit our website: 👈

Join Telegram Group Links
1. Infertility Support Group: 👈
2. Postpartum care: 👈
3. Pregnancy Support Group: 👈

आम्ही तुमच्या सर्व प्रश्नांची उत्तरे देण्याचा प्रयत्न करू.
डॉ. सुप्रिया पुराणिक या चॅनेलद्वारे आम्ही तुमच्यासाठी महिला आरोग्य, IVF, वंध्यत्वाशी संबंधित भरपूर माहिती घेऊन येत आहोत. त्यामुळे अपडेट राहण्यासाठी आमचे चॅनल सबस्क्राईब करा, लाईक करा आणि शेअर करा. धन्यवाद!

#drsupriyapuranik #ankurahospital #gynecologist #gynaecology

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Buy my E-Books-

Appointment link-

Now you can Book an appointment session with Dr. Neha Mehta from the android app ‘Dr. Neha Mehta’ too.

Here you can get access to
✔️ 100% Secure Counselling
✔️ Chat, Audio & Video Modes
✔️ Card/wallet Payment options
✔️Free Blogs & Videos
✔️ Save the time of traveling to the clinic

You are requested to please install it on your device and give a rating on Google Play Store.

Link-

Channel Managed By-
Digital Chaabi

( fytika )

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No matter how many babies you have you should do Kegel exercises#homeexercise#shortvideo#shorts

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*30 Days Kegel Exercise Challenge: Day 21-30! 🏋️‍♀️*

Welcome to the final stretch of our 30-day Kegel exercise challenge!

*Benefits of Kegel Exercises:*

1. *Improved Bladder Control*: Strengthen your pelvic floor muscles for better bladder control.
2. *Enhanced Intimacy*: Improve your intimate experiences with stronger pelvic floor muscles.
3. *Better Core Strength*: Kegel exercises also engage your core muscles.

*Day 21-30 Routine:*

1. *Kegel Holds*: 10-15 seconds, 3 sets
2. *Quick Kegels*: 10-15 reps, 3 sets
3. *Long Kegels*: 5-10 seconds, 3 sets

*Tips:*

1. *Consistency is key*: Perform Kegels daily for best results.
2. *Breathe naturally*: Avoid holding your breath during Kegels.
3. *Focus on contraction*: Engage your pelvic floor muscles correctly.

*Stay Committed, See Results! 💪*

#KegelExercises #PelvicFloorHealth #FitnessChallenge #Wellness #HealthTips

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Kegel Workout: Boost Core & Pelvic Strength 💪💯😱 #ytshorts #kegelworkout #boost #pelvic #abs #short

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