Category: Videos

Sperm Count बढ़ाने की जबरदस्त Exercise | Kegel Exercise to Increase Sperm Count



Sperm Count बढ़ाने की जबरदस्त Exercise | Kegel Exercise to Increase Sperm Count

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains simple home-based exercises that can naturally help increase sperm count and improve male fertility.

These easy exercises require minimal space and no fancy equipment—just a mat or even a simple bedsheet will work. Dr. Himanshu Dhawan emphasizes that adding these exercises to your daily routine can make a significant difference, especially if you face issues like stress, poor sleep, smoking, alcohol use, or irregular lifestyle habits.

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The exercises demonstrated include:

1. Kegel Exercises – Boost blood flow to the pelvic region and help improve testosterone production and sperm count.
2. Cobra Pose – Strengthens pelvic muscles and improves circulation.
3. Butterfly Pose – Targets groin flexibility and pelvic strength.
4. Leg Raises – Helps enhance blood flow to testicles and strengthens core muscles.
5. Side Leg Raises – Promotes anti-gravity blood flow and builds lower body strength.

Dr. Himanshu Dhawan recommends doing each exercise for 15 seconds, 3 rounds, with short breaks in between. These movements also support sexual health by addressing concerns like erectile dysfunction (ED) and premature ejaculation (PE).

If you’re dealing with varicocele or aiming to boost fertility naturally, these exercises are safe and effective. Start today and notice improvements in your semen analysis within a few months.

#spermcount
#lowspermcount
#kegelexercises
#drhealth
#drhimanshudhawan

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Low-Impact, High-Result Core Series #SweatAtHome



🏠 Welcome to SWEAT AT HOME – Where Every Drop Builds Power and Progress

This isn’t just another home workout — this is your transformation zone. If you’re chasing results, intensity, and no-excuse workouts that push your limits, you’re exactly where you need to be.

🔥 What You’ll Get at SWEAT AT HOME:

⚡ Full-body & targeted workouts designed to burn fat and build real strength
⚡ No-equipment HIIT sessions — transform your body anytime, anywhere
⚡ Weekly workout drops to keep you motivated, sweating, and leveling up

💪 Join the Movement – Become part of the #SWEATARMY
Subscribe ✅ | Hit the 🔔 | Show up. Sweat hard. Transform.

We don’t just move — we conquer from home. Every rep, every drop of sweat, brings you one step closer to your strongest self.

#SWEATATHOME #HomeWorkoutBeast #FatBurnZone #TrainHardAtHome #NoExcusesJustSweat #SweatAndShred #StrongerAtHome

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Best Belly & Pelvic Floor Exercises (NOT Kegels!) #mom #doctor #health #fitness #family #workout



Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.88

Or maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

Yes, I still have loose skin + weakness postpartum but I’m SO MUCH happier focusing on feeling good after 2 kids vs hitting crazy fitness goals or “bouncing back”!🙌

As sahm with her own business (who barely works now with a baby and toddler), I have almost no time to myself so trying to make it to the gym or a class for 30-60 min is not realistic during this season of life…⬇️

BUT doing a couple “exercise snacks” here and there or working out with my kids at home is way more doable and fun for all of us!🙌⬇️

AND stop the Kegels and start doing functional exercise to feel good with me!⬇️⬇️

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more you have the harder it gets so if you only have one like me then take advantage of it baby!)🤣

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

Try alt. arm lift with TA hold 8-12 reps x 1-3 sets!🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

Questions???⬇️

-The Belly Whisperer

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