Category: Videos

Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.

source

3 simple kegel exercises against pelvic pain and incontinence.

Hello and welcome to Always Fysio. In this video I would like to show you 3 simpele kegel exercises, or pelvic floor exercises that you can do at home to reduce pelvic pain and incontinence. Usually pelvic pain and incontinence starts during or after pregnancy. However, it can also be caused by weakening of your pelvic floor muscles, overweight or old age.

I will explain to you what happens during the pregnancy and why your pelvic pain starts to occur since this is the most common cause of pelvic pain and incontinence. During pregnancy the hormone relaxin is released to loosen up the ligaments in your pelvis to make room for the baby to be born. Your pelvis is formed by 4 bones: Your hip bones on the side, your sacrum and tailbone on the back. These bones are connected together through several ligaments. During childbirth, your pelvis get separated by the pressure of the baby, stretching the ligaments. After the childbirth, the ligaments don’t entirely go back to their original length. This causes instability in your pelvis because the bones are able to move more.

This instability is usually countered by your pelvic floor muscles. They are located here running from your sacrum to the front of your pelvis. Because of your pregnancy the balance in your pelvis is changing. You pelvic floor muscles aren’t capable of stabilizing your pelvis anymore. This causes overuse of the muscles in your pelvis. The overuse causes pain in your pelvis and your lower back. This is why the first exercise restores the stability of your lower back. Your pelvis and lower back work together against pelvic pain. Insufficient strength of your pelvic floor muscles also causes incontinence problems.

To restore the stability in your pelvis, you need to strengthen your pelvic floor muscles, so they compensate the lack of function of the ligaments in your pelvic girdle. The following kegel exercises are designed to increase the strength of your pelvic floor muscles to reduce the pelvic pain and incontinence after pregnancy. With these kegel exercises, you will learn your pelvic floor muscles to react faster on movements of your pelvis. This reduces the overuse of your pelvic floor muscles and also reduces incontinence. Perform these exercises exactly as I explain them to you. Repeat them twice a day, every day. You should feel a difference within 2 weeks.

This is how to perform the kegel exercises:

Kegel exercise 1:
Lie down on your back. Bend your knees and lay your arms beside you. Now lift up your pelvis 10 times. If this is to easy, you can lift up your pelvis and hold it high for 10 seconds. If this is also to easy, you can place your hands on your chest and lift your pelvis 10 times. The final stage is to lift up your pelvis and hold this for 15-20 seconds. This exercise is more to increase the stability in your lower back than that it is a real kegel exercise. However a strong back is essential to increase the strength of your pelvic floor muscles.

Kegel exercise 2:
Lie down on your back and bend your knees. Take a tennis ball and squeeze it very gentile between your knees for 5 seconds. Repeat this 10 times. Try to use a minimal amount of force. You should feel the muscles between your legs in your pelvic area work. If you use to much force, you will also use the muscles in your butt and back. This will make the exercise less affective.

Kegel exercise 3:
Lie down on your back and bend your knees. Now, slowly let your knee go down sideways toward the ground. It should take 10-15 seconds to reach the ground and make the movement as smooth as possible. Repeat this 10 times. You should feel it right in your pelvic girdle area.

Perform these kegel exercises twice a day. They seem to be very easy but you will feel sore the first few days after doing these kegel exercises. Within a week or two the soreness should be reducing and your should feel the effects in your daily live. This is the point where you can also start to train your abdominal muscles and your back muscles.

Visit for more information our website on You will find everything you need about physical problems and how to reduce them.

source

Amanda Olson, DPT gives you advice on what to do if you’re cramping when doing kegel exercises.

Stop urinary incontinence, tighten your vagina muscles, reduce vaginal prolapse, and have better sex with Intimate Rose Kegel Exercise Weights. Shop now at

Visit our website and learn more about our products at

Intimate Rose Facebook Page:

Instagram:

source

🛍 If you have been struggling with vaginismus, this video will give you some helpful tips on using dilators to treat the condition. You can find out more about vaginismus here:

I’ve been getting a lot of questions on using dilators as a treatment for vaginismus. In this video, I got through some tips to help with using dilators or with attempting penetration. The dilators shown in the video were purchased from UK Amazon back in 2013 but as you can see only have 4 sizes with the smallest being bigger than a finger.

There are many more varieties of dilator available today, my favorite being the silicone dilators by Intimate rose which you can buy in USA: (this is an affiliate link so I may make a small commission if you make a purchase). Whichever brand you choose, make sure to start with the smaller size and work your way up.

The key message is that you are not trying to “stretch” your vagina but instead trying to communicate safety to your nervous system to encourage relaxation of your pelvic floor muscles. It can be useful to do pelvic floor relaxation exercises before you start such as these:

You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus:

I’m launching an Overcome Vaginismus course on 18th March 2022, currently on discounted pre-sale: If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free:

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

—————————————————-

🛒 AFFILIATE LINKS FOR PRODUCTS 🛒
🛍 Dilators:
🛍 Lubricant:
🛍 Pelvic Wand:
🛍 Ohnut:

—————————————————-

👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

—————————————————-

BUY THE BOOK
📓 Black and white version –
📕 Full color version –
📱 Digital version –

—————————————————-

WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up –
👉🏼 Empower Your Flower Online Course –
👉🏼 Have some one to one time with me –

—————————————————-

🤝 GAIN ACCESS TO OUR COMMUNITY

—————————————————-

🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –

—————————————————-

🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

📍Find local specialists –

—————————————————-

💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 –

—————————————————-

👋 SOCIAL MEDIA 👋
📹 INSTAGRAM – @theflowerempowered.com
➡️ FACEBOOK –

Need music for your videos? I use epidemic sound – Here is my referral link:

source

Visit for more info.

Do you pee when you play sports or lift weights or run or do crossfit? This video is for you. Learn from Certified Pelvic Rehabilitation Physical Therapist, Amanda Olson, about why this happens and how you can fix it with Kegel Exercises and Intimate Rose Kegel Exercise Weights.

Visit our website and learn more about our products at

Intimate Rose Facebook Page:

Instagram:

Watch this video on the Intimate Rose website:

source

Just doing Kegel exercises is usually not enough to improve your incontinence or pelvic pain. This video will give you some practical reasons why more movement, not just kegels, is the answer to relieving your pelvic pain and incontinence.

Superior Physical Therapy in Traverse City, MI has teamed up with My Core Floor to bring you state-of-the-art physical therapy treatment for incontinence.

My Core Floor is a whole body fitness and exercise education platform designed for women’s health.

Websites:
Facebook:
Instagram:
Twitter:

source

#postpregnancy_exercises
#kegel_exercise
#urinary_incontinence
abdominal tightness exercise/diastasis recti in Malayalam

#abdominal exercise
#diastasis_recti
#post_pregnsncy_exercise
#weightloss
#exercise
#vyshna_greenlady

vyshna greenlady diastasis recti recti correction exercise

#post_pregnancy_exercise

#treatment_,of,_pcod
#natural_treatment_of_pcod

#healthy_weightloss_ plan for blood sugar patients,
#PCOD_malayalam
#diabetes
#thyroid
#bloodsugar
#Malayalam_youtuber

#diabeticdiet

yoga techniques for reducing pcod,regulating periods

1.tubal Pregnancy

2.endometriosis, irregular periods

3bicornuate
uterus

4 cervical incompetent

5pcod

6 thyroid

vitamin D deficiency

pregnancy diabetes

Health meal plan1

healthy diet chart 2

diet chart 3

diet chart 4

Insulin വീട്ടിൽ എടുക്കുമ്പോൾ ശ്രദ്ധിക്കേണ്ടവ

blood sugar level വീട്ടിൽ check ചെയ്യാൻ(glucometer use)

any enquiry
u can get in my other channel..it’s vlog channel

mail me mothernursing2019@gmail.com

Fb PG details.just get into pg

Instagram account
mothers.nursing

sharechat
For a healthy ONAm
#WITHME
#healthyonam
#pcos
#pcos
#healthtips
#healthmalayalam

source

Kegels and abdominal core exercises that help you recover, strengthen and tone your abdominal and pelvic floor muscles. Physio Michelle from guides you through these safe deep abdominal and pelvic floor core exercises that strengthen, firm and tone without straining your pelvic floor or lower back. This exercise routine is ideal if you’re a beginner looking for a safe core exercise workout and especially after pregnancy and childbirth, with prolapse concerns, weak pelvic floor muscles or after hysterectomy recovery.

Core Abdominal Exercises for Beginners Routine
Kegel Exercises for Beginners

Kegel exercises help you strengthen your pelvic floor muscles. Your pelvic floor muscles should work with your deep abdominal core muscles to provide a natural corset to support your spine and pelvic joints. Women often lose abdominal core and pelvic floor strength after pregnancy, childbirth and with menopause. Some women are unsure about which core exercises are safe with pelvic prolapse, incontinence or after pelvic surgery (prolapse or hysterectomy).

This simple abdominal core and pelvic floor routine helps you safely restore your strength and tone to flatten your tummy and firm up your pelvic floor. Additional benefits include; increased core muscle control for managing lower back and/or pelvic joint pain along with improving your bladder and bowel control.

#kegels #abdominalexercises #coreexercises

Music
‘Goodbyes’ Produced by ThatKidGoran (Licensed User)

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

source

Paano gawin ang kegel exercise ?

source

kegel exercises consist of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Let say you are going to urinate, as you are peeing the muscles you can squeeze to stop the urine mid stream, well those are your kegel muscles. Side note, you shouldn’t be doing that frequently when you are going pee, that’s not good for you.

Squeeze and contracting these muscles regularly are actually really good for women to regain some pelvic strength, especially if you have gone through pregnancy and childbirth, been overweight and aging. Also, if you have frequent urination, exercises can help control that

Now theres a sexual component comes from a study that indicates women doing pelvic floor exercises were orgasming easier and more intensely but the verdict is still out on that one.

However, the benefits of pelvic floor exercises are great for small bladder and urine issues. . And they are easy to do, you can literally be doing them “RIGHT NOW.” you can incorporate them into your daily routine, 3x times a day, whether you are watching tv or at your desk.
What are Kegel exercises?

In the late 1940s, a doctor called Arnold Kegel developed special exercises to deal with stress incontinence (the inability to control natural discharges of urine or faeces) during pregnancy and after delivery. While stress incontinence is temporary and reversible, many experts believe that Kegel exercises may prevent and reduce some types of incontinence in people of all ages and both sexes.

The idea behind these exercises is to strengthen the vaginal, urinary and anal muscles. Thus Kegel exercises are prescribed to overweight or menopausal women where urinary incontinence may be a problem. As an added benefit, these exercises can also boost your sex life as toned muscles make sexual intercourse less painful and more pleasurable.

How to do Kegel exercises

Here are some easy exercises you can try for yourself:

When passing urine, try to stop the flow mid-stream. You are using the front part of the pelvic muscles around the urinary and vaginal area to do this. Count to three, then relax and restart the flow. Practise this repeatedly.
Imagine you are trying to hold back a bowel movement by tightening the pelvic muscles around the anus. Do this without tightening the muscles of your legs, buttocks or abdomen. Keep trying till you get it right.
Now try tightening the pelvic muscles from back to front and count to four slowly. Then release them. Do 100 repetitions, thrice a day. It will take just about two minutes each time.
Remember, if you are doing this during pregnancy or after childbirth, do as many as you can. You can do these exercises while sitting, standing or lying down. Waiting in line at the supermarket? Now’s the time to do these exercises!

Repetition will work wonders and you will see the difference after just a few weeks. Ask your gynaecologist if you have any doubts or to check that your technique is correct.

New Video every Monday, Wednesday and Friday.

Her Body sheds light on a variety of health issues that affect women and teens including sex education, dating and relationships, and reproductive health.

Subscribe:

Like us!
Tweet us!

source