Category: Videos

If you didn’t do Part 1 in this Deep Core series or don’t know how to locate, engage and release the transversus abdominis and pelvic floor muscles, I recommend you do the first video before the rest of the series. This class takes the next step in teaching you to strengthen these important deep core muscles while relaxing other muscles that may be inappropriately trying to help stabilize the core (crazy things like lower back, hips and shoulders where you might experience tension).

Sending appreciation to my BFY students & Patreon community! If you enjoy Megan’s free YouTube classes, join Patreon and support the continuation of new content.
➡️

Prefer to do a 1 time donation? Click on the “Yoga with Megan Donations” button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️

Some of my free meditations are also on the Insight Timer app
➡️

If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #deepcore #relievebackpain

➡️
➡️
➡️ Email: info@embodywithmm.com
➡️

source

Espesha Studio is a channel that provides information and education about various things ranging from health, technology, news, business, and several other things. We present the latest information according to your needs.

source

We’ll work on our shoulders today and build them stronger. Long office hours and sitting the wrong way can affect your posture and causes shoulder pain, these exercises will help you maintain the right posture and allow you to strengthen your arms, shoulders and upper body and get rid of the shoulder pain.

For daily LIVE Yoga subscribe to my channel

Visit My Website www.palaknotes.com
.
.
ABOUT ME – I am a German Supplement Advisor and Food Nutritionist. Through Palak Notes I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
Stay connected with us!
► Subscribe to Palak Notes:
► Like us on Facebook:
► Follow us on Instagram:
Good luck!
.
.
#fitwithpalak #shouldersexercise #upperbodyexercise #upperbodyworkout #strongshoulders #burnfat #fullbodyyoga #burnarmfat #armfat

source

In this Series I will show you simple ways to release tightness from your muscles.
Here you will see how to release your deep core & pelvic floor muscles to release tightness from your hips.
This is an easy recovery routine that you can do daily and could help with back pain, neck pain, knee pain. Keep in mind that you only need a foam roller & lacrosse ball for these exercises. And all of these can be done while you watch tv or relax.

source

Full body Cardio is a great exercise for your body, target your complete body today and challenge yourself to get in shape! Always remember, consistency is the key to lose weight, do not give up or compromise with your exercise schedule and you will see the wonderful results yourself.
Let’s start transforming from today.

For daily LIVE Yoga subscribe to my channel

Visit My Website www.palaknotes.com
.
.
ABOUT ME – I am a German Supplement Advisor and Food Nutritionist. Through Palak Notes I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
Stay connected with us!
► Subscribe to Palak Notes:
► Like us on Facebook:
► Follow us on Instagram:
Good luck!
.
.
#fitwithpalak #extremeweightloss #weightlossecercises #exerciseforweightloss #fatburnexercise #fullbodyexercise #fullbodyworkout

source

A healthy pelvic floor function is incredibly impactful to the rest of your body. Learn why it’s such an integral part of your body and how you can start to be more aware of your pelvic floor.

source

Semen Retention and Pelvic Floor Exercise
—————————————-

Buy me a coffee: ☕

#SemenRetention #PelvicFloor #SemenRetentionPower

source

#chest #armwrestling #goku

🔹HSF Instagram:

🔹Registration is open, participate toady!
🔹Registration Link:

🔹HSF website:

🔹Jeet Selal INSTAGRAM:

Special Thanks to our HSF Partners, who has the same vision and ambitions to do the best in fitness industry.

🔹Presenting Partner: Divine Nutrition

Instagram:
Facebook:
Website:

🔹Powered by Partner: MuscleMonk India

Instagram:
Facebook:
Twitter:
website:

🔹LOCATION: ATHLETICA FITNESS SURAT
M7 Athwalines, Opposite Lourdes Convent School, Surat, Gujarat 395007
INSTAGRAM:

🔹VSIPY KHARADI
INSTAGRAM:
YOUTUBE:
FACEBOOK: Vispy Kharadi

🔹FARZANA KHARADI
INSTAGRAM:
FACEBOOK: Farzana Kharadi

✸ HS ACADEMY INSTAGRAM:

✸JEET SELAL FACEBOOK :

✸ WEBSITE :

source

When the hip has its full range of motion, it’s really easy to build great glutes. They seem to show up for exercise and for activities in daily life, like every time you squat down to pick up a toy.

Check out this video for a full explanation of why hip range of motion matters for working on glutes, and why exploring your range of motion can provide insight on what you might need to work on to improve your glutes.

Do you need to work on your range of motion?

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES – Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
⁣⁣

source

source